Breakfast Food

The protein pancake

I believe I have mastered the protein pancake. I find it as delicious as any breakfast ever. I also think it's packed with nutrients and no guilt.

In a blender whirring away add,

2-3 egg whites

3-5 tsp of fat free cottage cheese

1/3 cup of slow cooking flake oats

1/2 tsp ground flax

dash vanilla

dash cinnamon

if you like:

1/2 a banana

or

splenda

or

honey to your taste

pour into a nonstick griddle and cook like a flapjack

this is a recipe that can be played with, more stuff makes more cakes...you could add protein powder if you like

I throw some berries or sliced banana on top and sugar free syrup

VIOLA!